Cooking Tabboula food of middle east
Hello, Everyone lovers of food-inu and salads and Arabic salads, this article is especially for you today I want to show a kind of a healthy food always in the Arabic cuisine countries * Tabouli Salad*.It is made with
healthy ingredients which are full of vitamins many kinds of tabbouleh in the Arabic cuisines but the most famous one the Syrian tabbouleh cause considered the mother of the other types of tabbouleh salad follow
with me the steps to make tabouli salad
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| Cooking Tabboula food of middle east |
To get a delicious
tabouli you should use the following ingredients
1-
½ cup of a wheat bulgur
2-
4 firm of tomatoes are very chopped
3- cucumber well chopped
4-
parsley, 2 bunches
washed and dried, finely chopped
5-
4 green onions are very chopped
6- cloves garlic minced
7- fresh mint very chopped (2 spoons )
8-
Salt
9- lemon juice
10-
Olive oil
Now let's make it :
1-
In a pot put the bulgur and saturate it with
water for 5 to 7 min
2-
Integrate the chopped vegetables ( tomatoes, Cucumber, Parsley, Green onion, cloves garlic minced, fresh mint)
3-
Put the mixed chopped vegetables and the wheat bulgur in
big bowl mix them genteelly.
4-
Add the salt, Lumion juice, olive oil, and mix again
5-
Refrigerate your salad at least for 30 min and serve it
with lettuce leaves, if want don’t forget
to add some drops of fresh Lumion
Some healthy information:
Some healthy information:
-You can take this kind of salad like regime
- this salad has a big amount of principals metals
- this salad has a little amount of calories
-this salad takes your mood high after you eat it
-this salad can help you increase your look
- if you have some problem in your hair this salad can help you cause he has metals requires by the healthy hair
- for a perfect and Sportif body, you can take this salad
Finally, enjoy and keep happy and protect your health with this Tabboula middle eastern salad.
More Recipes :
Salad recipes
Salad recipes
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